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It may be that your child is not a good consumer of vegetables, and that is why you have not encouraged to include the broccoli to your food.
Thinking about it, Guiainfantil.com has prepared a recipe that will make you change and try broccoli: broccoli omelette!
Ingredients:
- 1/2 bunch of broccoli
- 5 eggs
- 2 garlic cloves, minced
- Chopped parsley
- Salt to taste
- Olive oil
- Tips: you can add, in addition to broccoli, pieces of zucchini or cauliflower, or another vegetable
Broccoli is a vegetable that provides many vitamins and health benefits. It is a great antioxidant, detoxifier, and very good for children's bones, due to its high content of calcium, and vitamin K.
1- Wash the broccoli well and let it dry.
2- Separate the broccoli flowers into small bunches and remove the toughest stems.
3- In a pot, put plenty of salted water and bring it to the fire.
4- When the water starts to boil, add the broccoli sprigs and let them cook for a while until they are tender but firm. Remove and reserve.
5- In a frying pan, add the oil and bring to low heat.
6- When the oil begins to heat up, add the minced garlic and parsley, and sauté them for a few seconds.
7- Next, add the broccoli flowers and sauté again.
8- Beat all the eggs in a bowl, season them, and add them to the pan with the broccoli. Cover and cook over medium heat until the eggs are set.
9- Turn the tortilla over and over, period.
10- Remove and serve together with tomatoes. Enjoy your meal!
You can read more articles similar to Broccoli omelette. Recipe with vegetables for children, in the Vegetables category - vegetables on site.
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